A massage therapist or physical therapist can help you to locate trigger points and guide you in the most effective ways to perform self-massage. And remember: "Massage therapy can help relieve or diminish the trigger point, but massage alone isn't the answer," says Louie. Massage is one tool in your toolkit that may help you manage pain.. Trigger point self-massage 101 So how can you get your freaked-out muscles to chill? Pressing on the muscle knots, called a trigger point self-massage, is a great place to start, Dr. Adams says.
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Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Use our massage online booking to find massages near you. Find and book highly rated professional massage therapists, reflexologists, bodyworkers and more.. Her specialties are Trigger Point & Deep Tissue Modalities. Mai understands that the needs of all of her. Mai graduated from the Medical Arts Massage School in 2002, and earned her certification as a Licensed Massage and Bodywork Therapist (#5638) after 20 years in the customer service field.
