1 cup plain popcorn. Macronutrients: 129 calories, 2 grams protein, 11 grams carbohydrates, 9 grams fat. Daily Totals: 1240 calories, 57 grams protein, 130 grams carbohydrates, 58 grams fat. Note that beverages are not included in this meal plan.. How to Meal-Prep Your Week of Meals. Make the Ravioli & Vegetable Soup to have on days 1 and 2. Prepare the Maple-Nut Granola to have for breakfast on days 3 and 4. Make the Avocado-Yogurt Dip to have handy for days 5 through 7. Put Roasted Veggie Mason Jar Salads together for lunch on days 4, 5 and 7.

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Step 2: Select Your Meal Plan. Simply select the meal plan that's right for you from the list below. A few points to be aware of before you get going; For each meal plan, the calories are not exactly the same on each day; for example, on the 1,500 plan, some days might be 1,400 calories while other days might be 1,600.. One slice of 100% whole-wheat toast. 1 tablespoon of peanut butter. Macronutrients: approximately 175 calories, 7 grams of protein, 18 grams of carbohydrates, and 9 grams of fat. Daily totals: approximately 1,827 calories, 105 grams of protein, 198 grams of carbohydrates, and 75 grams of fat.